Workout after work - Day 86 - 30 day program - jump training

Jump training which is combining plyo workout and jump ropes workout. If you'll survive the first 15 minutes of plyo you are gonna finish the jump ropes with ease.

You can check my blog about this journey right here:

http://workoutafterworkblog.com/

Workout after work - Day 86 - 30 day program - jump training workout back
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Sports YouTube Video Editor View attributions	Upload TimePublished on 16 May 2017

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