MONSTER SETS!!! 50 REP SETS

I call this routine the 7 "50"s , you pick 7 exercises & you do 50 repetitions straight on each of those set exercises. #monstersets #realdopeworkouts


This routine is definitely a burner you can pick any 7 exercises and the goal is to get 50 reps without stopping. If you do have to stop you only get a 10 second rest period




THE WORKOUT

-50 REPS CLOSE GRIP INCLINE DUMBBELL PRESS
-50 REPS GOBLET SQUATS( 2 SETS)
-50 REPS DUMBBELL CHEST PRESS
-50 REPS CHAINSAWS ON EACH ARM
-50 REPS FRONT PLATE RAISE
-50 REPS INCLINE PUSH-UPS
-50 REPS LATERAL RAISES

GOOD LUCK!!!

MONSTER SETS!!! 50 REP SETS workouts traduccion
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People & Blogs	Upload TimePublished on 29 Mar 2019

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