Quick workouts

2 quick routines that will get the job done when you dont have much time to workout. #fullbodyworkouts #realdopeworkouts
Everyone has a busy schedule but you should always make time to exercise. In this video I have included a 30 min routine using weights & a 5 min body weight routine I hope you guys will give them a try.

THE 30 MIN ROUTINE

BARBELL SQUAT PRESS - 3×12

BARBELL SQUATS - 4 ×10

TRICEP PUSH DOWNS - 3×12

DUMBBELL HIGH PULLS - 3×12

DUMBBELL ( ELBOWS BACK( SHRUGS - 3×20
DUMBBELL REVERSE FLYS - 3 ×12

DUMBBELL ALTERNATING CURLS - 3×20

WEIGHTED PLATE TOE TOUCHES 3×20

THANKS FOR WATCHING.

Quick workouts exercise 14.1 class 11
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People & Blogs	Upload TimePublished on 3 Sep 2019

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