REBUILDING MY STRENGTH

I will be documenting myself trying to rebuild my overall strength after injuring my shoulder about 4 months ago. #strengthtraining #realdopeworkouts

https://youtu.be/nj-0H0emk80

https://www.ncbi.nlm.nih.gov/pmc/arti...

THE FULL WORKOUT:

BARBELL BENCH PRESS- REP RANGE -
10-8-6-4-2-1-1-1

DUMBBELL ROWS - REP RANGE - 10-8-6 -6-8-10

TRICEP PUSHDOWNS - 10-8-6 -6-8-10

WEIGHTED PULLUPS- 10-8-6-4-2-1

BARBBELL SQUATS - 10-8-6-4-2-1

BOX SQUATS - 10-8-6-4-4-6-8-10

I HOPE YOU GUYS ENJOYED THE VIDEO & THANK YOU FOR WATCHING😎💪

REBUILDING MY STRENGTH workouts traduccion
11 Likes	11 Dislikes
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People & Blogs	Upload TimePublished on 30 Jul 2019

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