ENDURANCE PYRAMID TRAINING

This is 1 type of PYRAMID training that I use if I am short on time or just want to work on strengthening my muscle endurance. #pyramidtraining #realdopeworkouts

I use a few different styles of PYRAMID training, this particular style is what I call "pick a number". I call it that because I pick a number of reps that I am going to work up to and then I work my way back down. This method can be used for literally any bodyweight or resistance training exercise you can think of.

ENDURANCE PYRAMID TRAINING muscles of the foot
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People & Blogs	Upload TimePublished on 19 Mar 2019

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