3 exercises that will definitely work the core without having to do any sit-ups or crunches.
#CORE
#realdopeworkouts
The following exercises can be added to your routine to get your core stronger than ever before.
-1 Arm DUMBBELL chest press or INCLINE PRESS works great as well.
-SQUAT (SHOULDER) PRESS , This can also be done single arm as well which I will demonstrate in an upcoming workout video.
-RENEGADE ROW WITH PUSHUPS, This move is also great for chest, upper back, rear delt and tricep development.
WORK YOUR CORE without doing sit-ups or crunches | |
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| People & Blogs | Upload TimePublished on 14 Mar 2019 |
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