TRAINING MY WIFE

Working out with my wife on a Monday strength routine #traintogether #realdopeworkouts

WORKOUT

-SQUATS 3 sets of 5 heavy / 10 sets of 5 medium weight

-BENCH PRESS 3 sets of 5 heavy/ 8 sets of 5 medium weight

-1 ARM DUMBBELL INCLINE BENCH PRESS 4 sets of 15 each side

-INCLINE DUMBBELL BENCH PRESS 4 sets of 10 heavy

-LUNGES 60 forward reps on each leg/ 60 reps each leg reverse lunge

-1 ARM DUMBBELL ROWS 4 sets of 12 each side

-DUMBBELL PULL-OVERS 5 sets of 15 reps

TRAINING MY WIFE fitland
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People & Blogs	Upload TimePublished on 5 Mar 2019

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