The Perfect Breakfast with Oats and Green Apple: Surely you have heard at some time in your life about the medicinal properties of the green apple and it is not for less, because this is one of the most nutritious fruits that nature could give us.
Now, in this opportunity we will not only use the green apple to keep our organism in perfect condition, but we will also need oats, a spectacular cereal to lose weight and nourish our anatomy.
In principle this combination may seem a little strange, but in fact it is quite nutritious and provides us with many benefits, not only when losing a few kilos, but to avoid illnesses and give us enough energy to perform our daily activities.
Natural shake to improve your health
This drink is a little elaborate and you should follow the steps to the letter. You have to soak 60 grams of oats in flakes with 200ml of water throughout the night. The next morning, proceed to liquefy it with that water, an apple with skin cut into 4 pieces, half a spoonful of cinnamon powder, a few drops of lemon juice and two ice cubes. Let beat for 5 minutes and then pour the liquid into a glass.
This shake is consumed every day fasting for as long as you want, because it will provide you with a lot of energy, speed up your metabolic and digestive system, cleanses the body and burns fat in record time. But in addition to all these benefits, this natural beverage gives you many more.
It helps with blood circulation
Green apples are rich in vitamin K, this is great for people who often suffer from bleeding gums or slow healing. The drink will act directly in the bloodstream, using an antihemorrhagic and healing work as soon as possible.
It is anti-inflammatory
The pectin of the apple and the nutrients of oats make any existing inflammation in the body disappear in a few lapses of time, even more so if it is consumed early in the day and an exercise stage begins.
Speeds metabolism and digestion
This is the main reason why many people use this natural shake, because it makes us lose weight sooner than we think. It is diuretic, that is, it expels all the fats and toxins stored in the body, that includes cleaning the organs and avoiding diseases.
Prevents and combats diabetes
The existing fiber in the two main ingredients of the drink, make the glucose is regulated as soon as possible. It is important to note that although most fruits are excluded from the diet of a diabetic person, the green apple having pectin becomes a great ally.
We hope that this content has been very helpful and that you can use it as soon as possible. Share this interesting information in your social networks and do not forget to leave us your opinion in the comments section.
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